ACL injuries are among the most dreaded setbacks for athletes, often leading to months away from training and competition. High-impact sports such as football, basketball, hockey, and tennis involve frequent cutting, pivoting, and jumping—movements that place the ACL at risk.
Prevention is key. Athletes can reduce their risk by following neuromuscular training programs that focus on improving balance, landing techniques, and muscle conditioning. Warm-ups, stretching, and agility drills also play a crucial role in protecting the knee.
If an injury occurs, proper diagnosis and timely treatment are essential. Depending on the severity, options may include physiotherapy, bracing, or ACL reconstruction surgery.
Returning to sports too early without meeting recovery milestones can lead to re-injury. Most athletes undergo a return-to-sport assessment that evaluates strength, endurance, and movement patterns before clearance.
With modern surgical techniques and advanced rehabilitation, many athletes successfully resume competitive sports. The right combination of prevention, expert care, and guided recovery helps ensure a safe comeback while protecting long-term knee health.
Consult Dr. Biren Nadkarni at Joint & Bone Solutions for any information on ACL surgery.
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𝐉𝐨𝐢𝐧𝐭 & 𝐁𝐨𝐧𝐞 𝐒𝐨𝐥𝐮𝐭𝐢𝐨𝐧𝐬
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Okhla Road, New Delhi – 110025
𝐒𝐢𝐭𝐚𝐫𝐚𝐦 𝐁𝐡𝐚𝐫𝐭𝐢𝐚 𝐈𝐧𝐬𝐭𝐢𝐭𝐮𝐭𝐞 𝐨𝐟 𝐒𝐜𝐢𝐞𝐧𝐜𝐞 & 𝐑𝐞𝐬𝐞𝐚𝐫𝐜𝐡
B-16, Qutub Institutional Area New Delhi – 110016
𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝘂𝘀 𝗮𝘁: +91-8587878568, +91-8368352606 or E-mail us at: birennadkarni1@gmail.com
Visit: www.jointreplacementdelhi.com
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