Recovery after ACL surgery is a gradual process that requires patience, commitment, and adherence to medical advice. The typical recovery timeline can range from 6 to 12 months, depending on the individual’s health, the surgical technique, and the rehabilitation program.
Initial weeks focus on reducing swelling, regaining mobility, and performing basic exercises under supervision. Weight-bearing may be gradually increased with the support of crutches. By 2–3 months, strengthening exercises and balance training are introduced to improve stability.
Around 4–6 months, patients begin sport-specific or advanced functional training, under careful monitoring. A return to competitive sports is usually considered only after 9 months, once strength, coordination, and flexibility are fully restored.
Do’s include attending physiotherapy sessions regularly, following exercise plans, and protecting the knee during recovery. Don’ts include skipping rehab, rushing into sports, or ignoring pain and swelling, as these can delay healing or cause complications.
Life after ACL surgery can be highly rewarding with proper care. Many patients return to their desired level of activity, but success depends on consistent rehabilitation and professional guidance every step of the way.
Consult Dr. Biren Nadkarni at Joint & Bone Solutions for any information on ACL surgery.
๐๐ค๐ง ๐ผ๐ฅ๐ฅ๐ค๐๐ฃ๐ฉ๐ข๐๐ฃ๐ฉ:
๐๐จ๐ข๐ง๐ญ & ๐๐จ๐ง๐ ๐๐จ๐ฅ๐ฎ๐ญ๐ข๐จ๐ง๐ฌ
D 26, Ground Floor, Hauz Khas New Delhi – 110016
Timing: 5 PM – 7:30PM (Mon – Sat)
๐๐จ๐ฅ๐ฒ ๐
๐๐ฆ๐ข๐ฅ๐ฒ ๐๐จ๐ฌ๐ฉ๐ข๐ญ๐๐ฅ
Okhla Road, New Delhi – 110025
๐๐ข๐ญ๐๐ซ๐๐ฆ ๐๐ก๐๐ซ๐ญ๐ข๐ ๐๐ง๐ฌ๐ญ๐ข๐ญ๐ฎ๐ญ๐ ๐จ๐ ๐๐๐ข๐๐ง๐๐ & ๐๐๐ฌ๐๐๐ซ๐๐ก
B-16, Qutub Institutional Area New Delhi – 110016
๐๐ผ๐ป๐๐ฎ๐ฐ๐ ๐๐ ๐ฎ๐: +91-8587878568, +91-8368352606 or E-mail us at: birennadkarni1@gmail.com
Visit: www.jointreplacementdelhi.com
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