Following knee surgery, a successful recovery hinges not just on physical therapy but also on what you put on your plate. Dr. Biren Nadkarni, a renowned orthopedic surgeon, emphasizes the importance of a healthy diet for optimal healing:
• 𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐁𝐥𝐨𝐜𝐤𝐬 𝐟𝐨𝐫 𝐑𝐞𝐩𝐚𝐢𝐫: Lean protein sources such as fish, poultry, and legumes are essential for tissue repair and muscle rebuilding, crucial for regaining strength and mobility.
• 𝐀𝐧𝐭𝐢-𝐢𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐨𝐫𝐲 𝐏𝐨𝐰𝐞𝐫𝐡𝐨𝐮𝐬𝐞: Fruits and vegetables are rich in antioxidants and vitamins that combat inflammation, a major contributor to post-surgical pain and stiffness.
• 𝐒𝐭𝐫𝐨𝐧𝐠 𝐁𝐨𝐧𝐞𝐬, 𝐒𝐩𝐞𝐞𝐝𝐲 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲: Calcium from dairy products and leafy greens strengthens bones, aiding their healing and preventing future complications. Vitamin D, found in fatty fish and eggs, enhances calcium absorption.
• 𝐈𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐁𝐨𝐨𝐬𝐭: A well-balanced diet rich in vitamins and minerals keeps your immune system strong, reducing the risk of infections that could hinder recovery.
• 𝐖𝐞𝐢𝐠𝐡𝐭 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭: Maintaining a healthy weight minimizes stress on your recovering knee and aids in physical therapy exercises.
• 𝐊𝐞𝐞𝐩 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐇𝐲𝐝𝐫𝐚𝐭𝐞𝐝: Water keeps your joints lubricated and helps your body transport nutrients for healing. Aim for eight glasses of water daily.
Dr. Biren Nadkarni's dietary recommendations can fuel your body for a smoother, faster recovery after knee surgery, allowing you to return to your active lifestyle sooner.
For Appointment, contact us at: +𝟗𝟏-𝟖𝟓𝟖𝟕𝟖𝟕𝟖𝟓𝟔𝟖, +𝟗𝟏-𝟖𝟑𝟔𝟖𝟑𝟓𝟐𝟔𝟎𝟔 or E-mail us at: 𝐛𝐢𝐫𝐞𝐧𝐧𝐚𝐝𝐤𝐚𝐫𝐧𝐢𝟏@𝐠𝐦𝐚𝐢𝐥.𝐜𝐨𝐦
Visit: www.drbirennadkarni.com
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