πΉππππππ π¬πππππππ: Regular exercise, even gentle activities like walking or swimming, strengthens muscles that support your knees. This reduces stress on the joint and improves flexibility.
πΎπππππ π΄πππππππππ: Maintaining a healthy weight takes pressure off your knees. Even a modest weight loss can significantly decrease pain and improve joint function.
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π«πππ: A balanced diet rich in fruits, vegetables, and whole grains provides essential nutrients for healthy cartilage and bones.
π·πππππ πΉπππ: Don't push through pain. Resting when your knees feel achy allows for recovery and prevents further injury.
πΊππππππ π°π πΆππ: Regular stretching improves flexibility and range of motion in your knees, reducing stiffness and preventing pain.
πΊπππππππππ ππππ πͺπππ: Strong core muscles improve posture and stability, taking pressure off the knees. Exercises like planks or Pilates can help.
π·πππππ ππππππππ: Supportive shoes with good shock absorption are crucial for activities like running or walking.
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πͺπππ π«πππ: Prepare your knees for exercise with dynamic stretches before and cool down with static stretches afterwards.
If you experience persistent knee pain, consult Dr. Biren Nadkarni for a personalized evaluation and treatment plan.
For Appointment, contact us at: +ππ-ππππππππππ, +ππ-ππππππππππ or E-mail us at: ππ’π«ππ§π§πππ€ππ«π§π’π@π π¦ππ’π₯.ππ¨π¦
Visit: www.drbirennadkarni.com
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